This Yoga practice is for Every Body! This class welcomes you exactly as you are. Tension Release Yoga is a gentle yet powerful Hatha practice that supports release on multidimential levels: physical, mental, emotional & energetic. We move with breath & presence, using asanas not to perform but to soften, let go & reconnect. You leave the class with sense of lightness & aliveness in the body, established in more peaceful state. 
The postures are linked with the breath to enhance the strength and control of your body and mind. We finish with a short breathing practice and recharging relaxation.