BABY YOGA

with Sarah Willis

THURSDAYS | 12:30 pm - 2:30 pm

Based on traditional (Hatha) yoga movements, Baby yoga uses various poses, positions, and stretches to promote your baby’s general health and support their development. It can improve flexibility, muscle tone, and coordination, it also provides tummy time and active play in the form of rolls, swings, and dips, all of which help to develop your baby’s sense of balance and body awareness. . These sessions include massage, and songs to relax and captivate your baby’s attention and to increase the fun. There will also be gentle yoga-inspired stretches for you too.The classes are a wonderful, friendly and inclusive space to meet other new parents and have fun.