In this class simple movements are integrated with the breath to create a peaceful flow, focussing the mind while building strength, mobility and stability. The art of Viniyoga is in the application to the individual, prioritising function over form and adapting to suit the needs of the people in the room. Classes are open to any level of experience including complete beginners and those recovering from illness or injury. 

I am passionate about Yoga as a personal journey, developing intelligent and holistic practices to support the individual – for recovery, for wellbeing and for development. Please get in touch if you have any questions. 

Also offers:

YOGA WITH KAREN

Fridays | 10:45am - 11:45am