This is your invitation to join us for our monthly nourishing Yoga practice.We spend the first hour stretching, moving and breathing. This cultivates strength and flexibility in our bodies… Also invites a healthy flow of energy to flow through us.To end, I will guide you through a deeply relaxing meditation. This encourages deeper peace and regulation through the nervous system.

Yoga + deep relaxation are truly healing for mind, body and spirit, I hope you can join us.