In my Hatha flow there will be more dynamic flowing sequences, often using sun salutations and vinyasa to warm the body and move through the postures. The classes include an element of all styles of yoga, to bring a fresh angle to Hatha yoga and will encourage the use of yoga props in a fun and informal environment to help you explore your practice. Variations to postures will be given throughout the class allowing each person to adapt the class to their personal level of yoga practice.