A slow and intentional moving meditation, with long holds, rooted in the ancient lineage of Tantra Yoga. This is for any level as we focus on connecting to the subtle energy bodies and meeting our practise with presence and self-compassion.

 

* Dosha Balancing

* Connect With Body Intuition

* Activate & Ground Lower Chakras

*Release Stress & Blockages

*Shift from Beta Thinking Into Deeper Presence, Creativity & Playfulness