KIVA & ZEN STUDIOS
YOGA & HOLISTIC HEALING ROOMS
• TOPSHAM • EXETER •
If you’re new to yoga or looking to build more confidence in your practice, this gentle 6-week course is the perfect place to begin. Each week we’ll explore the foundations of key yoga poses, focusing on alignment, breath awareness, and how to move in a way that feels good for your body. As the weeks go on, we’ll gradually begin to bring the poses together into a gentle flow, helping you feel more comfortable, connected, and confident on the mat. This course is ideal if:
You’re completely new to yoga, You’ve tried a few classes but want to understand the basics, You’d like to feel more confident and grounded in your practice
You’re looking for a supportive, relaxed space to begin your yoga journey.
No pressure. No expectations. Just a welcoming space to move, breathe, and learn at your own pace.