In this grounding Friday Hatha Yoga class we stay in the postures for longer to pierce through those fears & attachments and pressure of a daily life (Dukha), we use the breath to dissolve and transform the stuck-ness and heaviness into light and free place (Sukha). 
Practice closes with Yoga Nidra followed by Guided Visualisation to establish you in now. Here I am, living, breathing and being in the present moment.