Practices to ease and strengthen mums and mums-to-be during this transformative phase of life, and to encourage a sense of calm that will serve you in pregnancy and motherhood.
Strengthening movement, nourishing stretches & mindful breathing. Learn practices to navigate this journey into motherhood, for birth & beyond. Suitable for trimesters 2 & 3.
All abilities welcome.

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www.restoreyoga.co.uk/pregnancy